Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Summary

In this episode of the Drive podcast, the host Peter Attia and his guest delve into the topic of sleep and answer questions from listeners. They begin by discussing Peter's pre-bedtime routine, which includes avoiding alcohol and eating dinner at least three hours before bedtime. Peter also mentions the benefits of using a sauna before bed and how it has improved his sleep quality. However, he emphasizes the importance of not becoming too rigid with these routines and being flexible when necessary.

The discussion then moves on to the topic of using a sauna before bed. While there are potential risks associated with using a sauna, such as accidents and the physical toll it takes on the body, the benefits can include improved sleep and spending quality time with a partner. The decision to use a sauna should be based on an individual's needs and opportunity costs, such as time and financial investment. The hosts also discuss the differences between dry and infrared saunas and the importance of being open to changing opinions based on new information and scientific evidence.

The hosts also discuss the use of sleep trackers, supplements, and wearables for improving sleep. While these tools can be helpful, they caution against relying too heavily on them and emphasize the importance of listening to one's body and making adjustments as needed. The discussion also touches on the importance of creating a sleep-conducive environment, such as maintaining a cool temperature and reducing noise and light pollution.

Overall, the episode provides valuable insights into the topic of sleep and offers practical tips and advice for improving sleep quality. The hosts emphasize the importance of being flexible and open to new information while also recognizing the individual nature of sleep needs and routines.