Summary
Dr. Rhonda Patrick presents a new micronutrient smoothie recipe that is packed with essential vitamins and micronutrients, non-essential amino acids, prebiotics, and hormetic compounds. Each ingredient serves specific benefits to the body, such as kale and rainbow chard's anti-carcinogens, celery and parsley's anti-inflammatory properties, and apples' muscle-strengthening and anti-carcinogenic effects. The berries in the smoothie provide prebiotics to nourish the gut microbiome, and hydrolyzed collagen powder contributes to collagen production in the body, wound healing, and neurotransmitter functions.
In the podcast episode, Dr. Rhonda Patrick also discusses a study on the absorption of hydrolyzed collagen in mice, where it was found to accumulate in cartilage and potentially play a role in wound healing. She addresses concerns about anti-nutrients in kale and spinach, but points out that the benefits of consuming them outweigh the potential risks. She also notes that her smoothie recipe maximizes the isothiocyanate content and that her personal blood work has not shown any kidney or thyroid irregularities after consuming the smoothie for the past five years.
Overall, the smoothie serves as a convenient and natural way to consume a range of nutrients necessary for maintaining overall health and fighting against disease and stress. The ingredients have been carefully selected to provide specific benefits, and research supports their effectiveness. By consuming the micronutrient smoothie regularly, individuals can take a proactive approach to their health and wellbeing.
