Summary
In this podcast episode, Dr. Dale Bredesen explains the various types and potential causes of Alzheimer's disease, such as genetic predisposition, toxin exposure, and pathogen exposure. He recommends getting a cognoscopy to assess biomarkers and determine one's risk of Alzheimer's, and discusses his ReCODE protocol, a personalized program that incorporates lifestyle changes to improve biomarkers and has resulted in significant improvement in some patients with Alzheimer's. He also discusses his Ketoflex 12/3 program, which involves a plant-rich dietary approach with high fat and low carbohydrates to induce mild ketosis, fasting, and lifestyle changes to prevent and reverse cognitive decline associated with Alzheimer’s disease. The podcast episode also highlights the importance of reducing toxic burden, improving gut health, reducing inflammation, and taking responsibility for one's health to prevent Alzheimer's disease.
