Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D.

Summary

The Drive podcast episode explores the topic of exercise and its relationship with longevity. The hosts discuss how exercise is beneficial for both health span and lifespan, reducing mortality rates across all chronic diseases. They introduce the concept of metabolic equivalents (mets) as a way to measure the energy cost of different activities. While mets can be helpful in understanding the volume of work done during exercise, the hosts note that it may not be relevant for most people.

The episode delves into the idea of a "goldilocks space" for exercise, where too little or too much exercise can be detrimental to health. The hosts explain that while some exercise is better than none, excessive exercise can lead to negative health outcomes. They suggest that the optimal dose of exercise for longevity may vary depending on factors such as age, sex, and overall health status.

The hosts also touch on the importance of finding an exercise routine that is enjoyable and sustainable. They note that consistency is key when it comes to reaping the benefits of exercise for longevity. They offer practical tips for incorporating exercise into daily life, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.

Overall, the episode aims to provide clarity on the optimal amount of exercise for longevity. While there is no one-size-fits-all answer, the hosts emphasize the importance of regular physical activity for maintaining health and longevity. They encourage listeners to find an exercise routine that works for them and to prioritize consistency in their efforts to stay active.