Summary
In this episode of The Huberman Lab Podcast, Dr. Andrew Huberman and Dr. Justin Sonnenburg discuss the gut microbiome, which is the trillions of microorganisms throughout the digestive tract that can be beneficial for our health. They explain the spatial organization of the microbiome and the importance of certain microbiota in supporting our health. Recent studies point to the role of fermented foods and fiber in supporting a healthy gut microbiome. The discussion also touches on the impact of behaviors on the microbiome, such as interactions with animals and other people. The hosts emphasize the importance of avoiding processed foods and sugars, consuming a diverse array of plants and fermented foods, and trying to find a good probiotic with evidence-based studies to support its use. They also discuss a study conducted by a team from Stanford University and Christopher Gardner's lab on the impact of fiber and fermented foods on the microbiome and immune system. The study found that the high fermented food diet led to increased microbiota diversity and positive changes in the immune system. The high fiber diet did not show significant changes in microbiota or the immune system. The hosts recommend sticking to simple rules, such as eating mostly plants and avoiding too much meat and sugar.
