Summary
Welcome to the podcast that could help you live longer! Today, we'll explore the relationship between omega-3 fatty acids and our overall health. Recent studies have highlighted the significance of these nutrients in reducing the risk of cardiovascular diseases, resulting in a lower risk of premature death.
So, what are omega-3 fatty acids? These are essential nutrients found in certain types of fish such as salmon, sardines, and herring. They play a vital role in many bodily functions such as hormone production, blood clotting, inflammation management, and arterial contraction and relaxation.
According to a meta-analysis study of 17 studies, individuals with the highest blood levels of EPA and DHA, two types of omega-3 fatty acids commonly found in fish, were found to be 10-17% less likely to die prematurely and 9-21% less likely to suffer from cardiovascular disease. Additionally, as we age, omega-3 fatty acids may help decrease chronic inflammation and its negative effects through its anti-inflammatory properties.
But that's not all. High levels of triglycerides, a type of fat in the bloodstream, can trigger various cardiovascular diseases. Fortunately, studies have shown that marine omega-3 fatty acids can reduce high triglyceride levels in the body.
So how can we incorporate omega-3 fatty acids into our diet? Eating fish high in omega-3s is one option, but if the thought of fish for breakfast, lunch, and dinner doesn't appeal to you, there are high-quality supplements that contain concentrated levels of EPA and DHA.
It's important to note that before starting any new supplement, particularly if you have allergies or are taking blood thinning medication, it's best to check with your physician. However, for those who can incorporate omega-3 fatty acids safely into their diet, taking advantage of the potential preventative effects and their contribution to a longer life couldn't be easier.
