Summary
In this podcast episode, the speakers discuss various aspects of physical training, including the importance of proper movement, breathing, and posture. They emphasize the need for adaptive and resilient movement patterns that can respond to changes in the environment. The speakers also discuss different methods of balance training, including basic vestibular training and proprioception exercises, and highlight the importance of maintaining balance as people age.
The conversation also touches on the speaker's personal experience with training, including their background in dance and physical theater, as well as their experience working as a freelance fitness instructor in New York City. They discuss their philosophy towards training, with a focus on keeping people safe and avoiding injury, and mention their interest in understanding what limits people from performing certain exercises.
The speakers also discuss various training techniques, including Functional Range Conditioning (FRC), controlled articular rotations (CARS), toe yoga, and Dynamic Neuromuscular Stabilization (DNS). They emphasize the importance of conscious movement and paying attention to technical soundness while training.
The conversation also touches on the benefits of rowing and the correct technique to perform it. The speakers suggest that rowing can be a substitute for deadlifting and recommend a typical workout with 10 strokes at a time. They also discuss their approach to rowing workouts, including starting at a slower speed and gradually adding weight to focus on watts or split time.
Overall, this podcast episode provides valuable insights into the importance of proper movement, breathing, and posture in physical training, as well as various training techniques that can help improve mobility and prevent injury.
