#29–Apolo Ohno: Olympic medalist—extreme training, discipline, pursuing perfection, and adversity
Summary

In this podcast episode, host Peter Atia interviews Apolo Anton Ohno, an eight-time medalist in the Winter Olympics in short-track speedskating. They discuss Ohno's unique upbringing, his relationship with his father, and how his father played a crucial role in his success. The episode also delves into a controversial race in 2002 that led to an entire nation, South Korea, hating him. Ohno's approach to training and his discipline and work ethic are discussed, along with his determination and character in responding to adversity. The parallels between his life and Rocky Balboa are also explored.

Ohno talks about his journey to becoming a successful speed skater, including the different types of skating and the sacrifices his father made to support his skating career. The episode also discusses the evolution of long track speed skating, specifically the transition from fixed skates to clap skates in 1995. The conversation then shifts to the psychology of training and the importance of mental preparation for competition.

The episode also includes personal stories from other Olympic speed skaters, including their struggles with retirement and the challenges of finding a new purpose after their athletic career. The importance of preparing athletes for retirement is highlighted, as well as the psychological issues that arise from the transition.

Overall, the podcast episode provides insight into the complexities of speed skating and the training methods used by successful skaters. It also highlights the importance of mental preparation and the psychological challenges that athletes face during their career and after retirement.