#100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
Summary

In this episode of The Drive podcast, the host and guest discuss the COVID-19 pandemic and its impact on society. They caution against comparing the virus to the flu, stating that the severity of the virus is not yet fully known and that it has a non-linear, exponential growth rate. The speakers also discuss the economic impact of the virus and the need to balance public health with economic concerns. They estimate that there are around 50,000 infected people in New York and that other cities need to be pushing the brakes harder. They also raise concerns about the mortality associated with non-COVID-19 conditions that have been delayed or mishandled due to the pandemic.

The speakers emphasize the need to be cautious during the pandemic and to avoid activities that may lead to physical injury or illness. They also discuss the importance of mindfulness meditation in dealing with negative thoughts and anxiety. The speaker shares personal experiences of how mindfulness has helped him to cut through the illusion of emotional reactions and stand free of them. However, he admits that he struggles when he cannot agree with his wife on a decision and when the door gets closed to actually solving a problem.

The speakers also discuss the importance of a vaccine for coronavirus and the need for government intervention in times of crisis. They emphasize the importance of science and real data, and how unsexy things like government intervention and risk stratification are necessary for public health. The speaker is optimistic that the scientific community will have the necessary tools to create a vaccine for the coronavirus, but acknowledges the challenges in creating a safe and effective vaccine.

Overall, the podcast episode provides valuable insights into the current situation with COVID-19 and how individuals can manage their emotions, thoughts, and responses to the pandemic. It emphasizes the need for caution, mindfulness, and government intervention in times of crisis.