Summary
In the "Dr. Bill Harris on the Omega-3 Index" podcast episode, Dr. Harris recounts his 40 years of research on omega-3. His early research discovered the connection between a high fish oil diet and reduced triglycerides in people with hyperlipidemia. He later developed the Omega-3 Index, a long-term marker of omega-3 levels that can predict risk levels for heart disease. Studies suggest that high omega-3 levels reduce inflammation, prevent disease, and may even be beneficial in preventing COVID-19 mortality. The episode also discusses the challenges of conducting omega-3 research and the importance of dosing omega-3 to achieve target levels. It also delves into the complexities around using EPA versus DHA in omega-3 supplements and the potential benefits for preventing Alzheimer's disease, brain development, and reducing the risk of premature birth. The episode appeals to people interested in improving their health and well-being through nutrition and encourages listeners to get their omega-3 levels tested.
